Cw itj;j muprp> cSe;J> nte;jak; %d;iwAk; Ml;Luypy; Nghl;L ed;F krpa
Ml;l Ntz;Lk;. krpe;jJk; nghb nra;j Rf;ifg; Nghl;L nty;yf;fl;b ,y;yhky;
Ml;lTk;. khT jz;zPuhf ,Uf;Fk;.
Ml;ba khit xU mfykhd thzypapy; Cw;wpf; fpswpf; nfhz;Nl ,Uf;f Ntz;Lk;.
10 epkplk; fopj;J> ey;nyz;iziaf; nfhQ;rk; nfhQ;rkhf Cw;wpf; fpswpf;
nfhz;Nl ,Uf;f Ntz;Lk;. my;th Nghy; vz;iz ff;fp thzypapy; xl;lhky;
gutyhfj; jpul;b MwpdJk; Jz;lhfNth> my;yJ ];G+d; nfhz;Nlh vLj;Jr;
rhg;gplyhk;. jPghtsp md;W rhg;gpl;l gyfhuk; [Puzk; Mtjw;F vd;Nw ,ij
jpUney;Ntypf; fhuu;fs; nra;thu;fs;. xU khjkhdhYk; nflhJ.
,J [Puzf; NfhshiwAk;> thA gpbg;igAk; Nghf;Fk;> rpwe;j Nyfpak; MFk;.
;;; INDIGESTION
ehf;fpy; nts;is gbe;jhy;> mJ m[Puzj;Jf;F mwpFwp. gy; Nja;f;Fk; NghJ ehf;if
topf;f Ntz;Lk;.
[Puz rf;jp ngw - Neha; te;jth;fs; ghiyf; $l [Puzpf;f Kbahj epiy Vw;gLk;.
,uz:L %d;W MuQ;Rg; goq;fisg; gpope;J rhW vLj;Jf; nfhs;sTk;. chpj;j Njhiy
rpW Jz;Lfshf eWf;fp ePhpy; Cwitj;J tbflb me;j ePiuAk;> gor;rhw;Wld; fye;J
nfhLj;J te;jhy; ey;y [Puzrf;jp cz;lhFk;.
GspNag;gk; ePq;f – md;dhrpg;G+it cyh;j;jp> ,bj;Jg; nghb nra;J xU rplbifasT
ehs;NjhWk; fhiy khiy rhg;gpl;L te;jhy; GspNag;gk; ePq;Fk;. gytPdj;ijg; Nghf;Fk;.
m[Puzk;> khe;jk; KjypaitfisAk; fz;bf;Fk;. ,J kuhl;b nkhf;F vd;Wk; ngau;
ngWk;.
cz;l Mfhuk; [Puzkhfhky; ,iug;igapy; jq;fptpl;lhy;> Gsp Vg;gk; tUk; ,Q;rp 10
fpuhk;> kpsF 5 fpuhk;> rPufk; 3 fpuhk;> ,k;%d;iwAk; jl;bg; Nghl;L> 400 kpy;yp jz;zPu;
tpl;L> 200 kpy;ypahf Rz;lf; fha;r;rpa f\haj;jpy;> xU mTd;]; tPjk; 3 kzpf;F xU
Kiw> ,uz;L Ntis rhg;gpl;lhy; NghJk;. [Puzkhfp Gspr;r Vg;gKk; epw;Fk;.
Thio> kh> gyh Mfpait rhg;gpl;L [Puzkhftpy;iyah?. mij ePf;f Jtuk;gUg;G ePhpy;
kpsF> G+z;L Nrh;j;J urk; itj;J mUe;jpdhy; FzkhFk;.
rPufj;ij ,Nyrhf tWj;Jg; nghb nra;J> mjpy; gid nty;yj;ijAk; msNthL
fye;J rhg;gpLq;fs;. clNd m[Puzk; FzkhFk;
m[Puzkh? jpg;gpypg; nghbiar; rpwpJ vLj;J> Njdpy; fye;J rhg;gplyhk;