Fonghij-kaf;fk;

xU Nlgps; ];G+d; ntw;wpiyr; rhWk;> xU Nlgps; ];G+d; NjDk; fye;J> jpdk; 2
Ntis mUe;jp te;jhy;> cly; gytPdKk;> euk;Gj; jsu;r;rpAk; jhdhfNt ePq;fp tpLk;.

Jsrp ,iyfs; euk;G lhdpf;fhf nray;gl;L> epidT Mw;wiy mjpfupf;Fk;.

ehl;L kUe;Jf; filapy; fpilf;Fk; mKf;fpuhq;fpoq;if eRf;fp gid nty;yj;Jld;
Nru;j;J> fhgp NghLtJ Nghy; fha;r;rp mUe;jTk;.

VARICOSE VEINS - euk;G rpye;jp

uj;j Xl;lk; rupahf ,y;iynad;why;> ,e;j Neha; tUk;. ,jw;F epiwa thf;fpq;
Nghf Ntz;Lkhk;. ,e;j Neha;f;F RSf;F Nghy; $l typ ,Uf;Fkhk;.
,jw;F Three Es njhlu;e;J filg;gpbf;f Ntz;Lk;. mjhtJ Elastic Bandage. Exercise.
And Elevation. mjhtJ vyh];bf; Ngz;Nl[;> fhYf;Fg; gapw;rp> kw;Wk; Kbe;j tiu
fhiyj; njhq;fg; Nghlhky; cau itj;J ,Ug;gJ> mjpf Neuk; epw;ff; $lhJ.
elf;fyhk;> jiuapy; my;yJ cauk; fk;kpahf cs;s ];^y; Nky; cl;fhuyhk;.

fhiyj; njhq;fg; Nghl;lhy; uj;j Xl;lk; ghjpf;fg; gLk;. ,jdhy; jhd; „thf;fpq;‟
,jw;F xU ey;y kUe;J.

m[Puz Nyfpak;:

Rf;F> kpsF> rPufk;> jpg;gpyp jyh 50 fpuhk; -- fUQ;rPufk; 30 fpuhk;
,e;Jg;G 10 fpuhk;> ngU fhak; 5 fpuhk;> nty;yk; 1 fg;>
;nea;> vYkpr;irrhW jyh 1 Njf;fuz;b

,itfis ,sQ;rptg;ghf tWj;J> rpwpJ ,bj;Jtpl;L gpwF kpf;]papy; Nghl;L
nghbahf miuf;fTk;. ed;whf %d;W jlitfs; rypj;J nghbia vLj;J
itj;Jf;nfhs;sTk;. xU fg; nty;yj;ij kz; ,y;yhky; tbfl;b 2fg; jz;zPUld;
NrHj;Jf; nfhjpf;f itj;J nfhjp tUk; rkak; kUe;Jg; nghbia Jhtp> Nghl;Lf;
fpswp ed;F nfhjpf;Fk; rkak; nea;ia tpl;Lf; fpswp NrHe;JtUk; rkak; ,wf;fp
itf;fTk;. rpwpJ MwpaTld; vYkpr;rk; gor;rhw;iwg; gpopaTk;. ,J m[puzj;jpw;F
ey;yJ.

Nrhh;T ePf;fp Nyfpak;:

kpsF 50 fpuhk;> jpg;gpyp> Xkk;> rpj;juj;ij> rjFg;ig jyh 25 fpuhk;> ytq;fk; 20>
;ytq;fgj;jphp 5 fpuhk;> Vyf;fha; 10> ngUq;fhak; rpwpjsT

vy;yhtw;iwAk; tWj;J ,bj;J Jhs; nra;J Njitahd nghOJ xU fg;
kUe;Jg;nghb xU fg; nty;yk; ,uz;L fg; jz;zPH xU Njf;fuz;b Njd;> xU
Njf;fuz;b nea; Nrh;j;J Nkw;nrhd;dgb fpswTk;. ,e;j nghbia f\hak; itj;J
rhg;gplyhk;. xU jk;sH ePHtpl;L xU ];G+d; nghbiag; Nghl;L nfhjpf;fitj;J. mJ
fhy; jk;suhf tw;wpaTld; ,wf;fpitj;J 1];G+d; Njd;. xU %b vYkpr;ir rhW