without straining. In this position, use your breath to
consciously release further into the pose, having the
intention to relax with each exhalation. Hold this posi-
tion, breathing deeply for several moments, then slowly
release.
Repeat the pose with your left knee bent, flexing for-
ward to grasp your right ankle or foot. Again, find your
point of resistance, then introduce the intention to surren-
der, using your breath to release more deeply into the pose.
Listen to the information your body is sending to you.
Consciousness in Motion 133