The classic lotus pose opens the pelvis and hips. Flex-
ing forward in lotus increases the stretch in your hips and
groin. Try switching the leg that is on top and notice how
you are able to flex forward more easily each time.
UTTPLUTHI—UPLIFTINGPOSE
Continue sitting with your legs crossed in full or half-
lotus. Place your hands flat on the floor on both sides of
your thighs. Lift your entire body of the floor and hold for
ten seconds. Then gently lower yourself to the floor.
This posture requires some upper body strength. At
first, you may have difficulty raising your entire body. If so,
allow your knees to remain on the floor while you raise
your buttocks. Maintaining an upright pose, practice
shifting your center point until you feel stable. If you
practice the uplifting pose daily, you will begin lifting
your entire body off the floor within two weeks. Remember
Consciousness in Motion 135