hold your right knee while twisting your spine to the left.
Hold this position, breathing easily. With every exhala-
tion, allow yourself to surrender into the pose.
Return to the midline and repeat the posture on the
other side by bending your right leg and placing your
right foot on the floor next to your left thigh. Place your
left arm around your right knee while twisting your spine
166 The Seven Spiritual Laws of Yoga