8

The Seven Spiritual

Laws of Yoga Session

We have what we seek. It is there all the time, and

if we give it time it will make itself known to us.

—Thomas Merton

Y

ou now have all the components for the complete
Seven Spiritual Laws of Yoga program. The full
program is designed to take your body and mind from a
state of deep silence through conscious breathing into
positions that enhance flexibility, strength, and balance.
Vigorous performance of the sun salutations will also
help condition your cardiovascular system, while energy-
governing exercises enable you consciously to channel
your vital force. After performing the physical tech-
niques, we encourage you to spend a few minutes bringing
the spiritual law of the day into your awareness so it

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