alkalinerecipejuice

INGREDIENTS:

3 medium tomatoes

2 carrots, peeled

1 red onion

1 red pepper, deseeded

2 garlic gloves, peeled

1 tsp of sunflower seeds, roughly chopped

Red Veggie Shake

THE
ALKALINE
DIET
.ORG
DIRECTIONS:

1. In a juicer, juice the vegetables.


2. Pour in a glass and sprinkle with sunflower seeds.
   This vegetable shake involves some surprising components, such as garlic and red onion but the strong taste is well
   hidden beneath other vegetables. The shake is spicy and invigorating, definitely a must during the cold and flu
   season.