calories but didn’t have fish. How do good fats help? By boosting metabolism
and curbing hunger.
I (Ideal proteins): Lean proteins are key for keeping you full, and they’re also
the building blocks for your tissues. Plus, they’re important for helping you lose
weight. A New York University study, for instance, found that those who
consumed recommended amounts of protein had lower amounts of excess body
fat. Plus, protein is less efficient for your body to digest, which means you burn
some of the calories you ingest as you’re processing the food, essentially
delivering a calorie discount—that is, you don’t actually process all the calories
that protein contains.