Food Can Fix It - dr. Mehmet Oz

issues, so the natural muscle relaxant can aid in both of those areas. (As an
alternative, see a cool idea for magnesium-rich banana peel tea, above.)
Oftentimes, energy—or lack of it—is representative of what we eat and drink.
Eat high-quality foods, and you’ll have the same kind of chutzpah; go with the
junk, and you’ll feel like that, too. Your goal is to supply your body with energy-
giving nutrients that help keep you up when you’re up, as well as shut you down
when it’s time to rest, restore, and recharge.