Food Can Fix It - dr. Mehmet Oz

The solution usually involves a multitactic approach. The first step is to figure
out the acute issue and work on preventing or healing it. For example, one of the
root causes of low back pain can be tight muscles in the hamstrings, hips, and
other areas. Or it could be that you have a herniated disc that is bulging into the
nerves in your spine. So if you can’t eliminate the cause, you won’t get very far
in managing the pain over the long haul. For headaches, which can be caused by
so many factors, the trigger may be food or hormones or something