had a 47 percent reduction in risk of developing dementia. And an American
Journal of Clinical Nutrition review of twenty-one studies found that just one
serving of fish a week was associated with lower risks of dementia and
Alzheimer’s disease.
The second must-eat category to keep your brain kicking also keeps your heart
ticking: lots of fruits and vegetables. I can’t overstate the importance of a plant-
based diet when it comes to your brain health. For example, a recent study in the
journal Alzheimer’s & Dementia looked at a Mediterranean-based diet (which
my FIXES approach follows). Researchers found that a high consumption of
vegetables (especially leafy greens) was beneficial to brain health.
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