FACE FACT
If your skin is pink from the inflammatory conditions rosacea or acne, there
could be trouble in your gut. Foods like kale that have prebiotics (a type of
fibre that feeds the good bacteria in your digestive system) may help.
Walnuts have lots of omega-3 fats, which can also calm skin breakouts.The lesson? What’s good for the body on the inside is also good for the body
on the outside. If you try the 21-Day Plan and follow the FIXES formula going
forward, you will not only tap into ingredients that benefit your skin and hair,