Option 2: Porridge with add-ons/Smoothie with add-ins. Whether you choose
porridge or a smoothie, include one or more of these ingredients:
Chia seeds, which have 5,000 milligrams of omega-3 fatty acids per 2
tablespoons. Omega-3s help prevent the loss of moisture in the skin, thus
slowing down the formation of wrinkles. Eating omega-3s may also help fend
off melanoma.