COOL CARB-TERNATIVES
One of the most common ways to settle down a cranky digestive system is
to get rid of refined carbs and sugars. But cheer up—that doesn’t
immediately translate to “no more pasta.” There are plenty of less-
processed pasta alternatives that contain more useful nutrients and taste
great. Here’s what you get in a 140 gram serving of these options:
Brown rice noodles: 4 grams of fibre; 4 grams of protein
Chickpea pasta: 8 grams of fibre; 14 grams of protein
Quinoa pasta: 4 grams of fibre; 4 grams of protein
Soba noodles: 3 grams of fibre; 6 grams of protein. These are made from
nutty buckwheat. Some early studies show that buckwheat’s compounds,
flavonoids like quercetin, might help cognition and memory. Buckwheat is
also a good source of vitamin B and magnesium.
If you do eat regular pasta, quell the effect of refined carbs by bringing in
fibre and healthy fats (think sautéed tomatoes and olive oil). Cook pasta
until it is just al dente to lower its glycemic index.