Greens Spring greens, kale, romaine, spinach, Swiss chard, etc.
Hearts of palm, canned. Use as a salad topper, mince and add to tomato
sauce, or steam, blend, and add to broth for a creamier soup.
Leeks Cut raw leeks into thin slices and add them to salads.
Mange tout
Mushrooms
Okra Halve raw okra and top with a little salt and pepper.
Onions
Peppers
Radishes Slice thinly and use on anything that needs a bit of texture: tacos,
sandwiches, grain dishes.
Sprouts alfalfa, bean, pea, soybean, etc.
Sugar snap peas
Swede Peel, boil, and mash for a creamy side dish.
Tomatoes Canned are fine, too.
Turnips Try them boiled and mashed with a little salt and pepper.
Water chestnuts, canned. Slice this crunch star thinly and use it in soups,
salads, and stir-fries.