Food Can Fix It - dr. Mehmet Oz

Greek
yoghurt
with
berries

Eggs

with

salsa   and

beans

Blueberry-

oat parfait

Greek   yoghurt

with    berries

Peach

smoothie

Peanut

butter–

banana

overnight

oats

Eggs    with

salsa   and

beans

Snack

Apple
with nut
butter

Greek

yoghurt

with

nuts    or

berries

String

cheese  and

crackers

Hard-boiled

egg and

crackers

Veggies and

string

cheese

Veggies

and nut

butter

Fruit   and

nuts

Lunch

Salad in
a jar

Salmon

power

bowl

Supergreen

salad   with

chicken

and

Parmesan

Open-faced

Italian turkey

sandwich

Rainbow

salad   with

mixed

greens,

chicken,    and

buttermilk

dressing

Open-

faced

veggie

sandwich

Wild    rice

bowl    with

egg

Snack

Veggies
and
artichoke
dip

Paprika-

almond

popcorn

Veggies

and

artichoke

dip

Curried carrot

sticks

Chilli-

spiced

pumpkin

seeds

Veggies

and

avocado

dip

Chilli-

spiced

pumpkin

seeds

Dinner

Salmon
hash
with
sunny-
side-up
eggs

Black

bean

bowl

(with

grilled

chicken,

optional)

Pasta   salad

with    prawn

and herbs

Mediterranean

chickpea

burger

Wholewheat

panko   and

herb–

crusted

chicken

Steak

night

salad

with

couscous

Blackened

tilapia

tacos