Basil
Black pepper
Blackened spice rub
Cajun seasoning
Chilli powder
Cinnamon, ground
Coriander, ground
Cumin, ground
Curry powder
Garlic powder
Onion powder
Oregano
Paprika
Paprika, smoked
Red chilli flakes
Rosemary
Salt
Salt, coarse
Thyme
Turmeric, ground
OIL AND VINEGAR
Balsamic vinegar
Extra-virgin olive oil
Olive oil
Rapeseed oil
Rapeseed oil cooking spray
Red wine vinegar
Sherry vinegar
White wine vinegar or white balsamic vinegar
CONDIMENTS
Dijon mustard
Soy sauce, low-sodium
Sriracha sauce
Wholegrain mustard
Now you’re all set to get going. Remember, one of the keys to success is to set
up your environment to make it easier to eat well. So the last thing I’ll say is