Greek Yoghurt with Berries
In a small bowl, combine the yoghurt with the berries. (If you’re struggling with
the tart yoghurt taste, stir in a drop of pure vanilla extract or pulse the yoghurt
with the berries in the blender to distribute their sweetness throughout.)
Note: If you’re feeling berried out, mix things up with nuts or fresh herbs.
SERVES 1
245 g plain 2% Greek yoghurt
125 g berries (fresh or frozen)
192 CAL, 5 G FAT (3 G SATURATED), 20 G PROTEIN, 18 G CARB, 16 G
SUGAR, 2 G FIBRE, 76 MG SODIUM