Blueberry-Oat Parfait
In a jar or bowl, layer the oats, yoghurt, blueberries, chia seeds, and cinnamon.
Stir before eating to mix in the oats. (If you like your oats a little softer, you can
throw this together the evening before and refrigerate it overnight.)
SERVES 1
40 g rolled oats
250 g plain 2% Greek yoghurt
150 g blueberries (fresh or frozen)
1 tablespoon chia seeds
¼ teaspoon ground cinnamon
362 CAL, 5 G FAT (4 G SATURATED), 24 G PROTEIN, 49 G CARB, 24 G
SUGAR, 10 G FIBRE, 78 MG SODIUM