Salad in a Jar
In a quart-size jar or container, layer the ingredients in this order: dressing, grape
tomatoes, hearts of palm, cabbage, quinoa, chicken, and pepper. Fill the rest of
the jar with the baby rocket. Seal the jar and refrigerate until ready to serve.
Shake to combine before serving.
See the photo on Salad in a Jar.
SERVES 1
2 tablespoons Dijon Vinaigrette
75 g halved baby plum
tomatoes
75 g sliced hearts of palm
35 g shredded red cabbage
90 g cooked quinoa
85 g cooked boneless, skinless, chicken breast, diced
90 g sliced pepper
20 g baby rocket
421 CAL, 19 G FAT (3 G SATURATED), 29 G PROTEIN, 38 G CARB, 6 G
SUGAR, 7 G FIBRE, 867 MG SODIUM