Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

Cauliflower Rice


Preheat the oven to 220°C.


Pulse the cauliflower florets in a food processor until rice-like (or grate on the
large holes of a box grater). Toss with the olive oil and salt. Spread over a
rimmed baking sheet and roast, stirring occasionally, for 20 to 30 minutes.


SERVES 4


800 g cauliflower florets


1 tablespoon olive oil


½ teaspoon coarse salt


83 CAL, 4 G FAT (1 G SATURATED), 4 G PROTEIN, 11 G CARB, 4 G
SUGAR, 4 G FIBRE, 304 MG SODIUM PER SERVING

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