Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

½ avocado, sliced, or 120 g prepared guacamole


25 g grated cheddar cheese


Preheat the oven to 190°C.


(WITHOUT CHICKEN) 391 CAL, 14 G FAT (4 G SATURATED), 15 G
PROTEIN, 57 G CARB, 3 G SUGAR, 6 G FIBRE, 433 MG SODIUM PER
SERVING


(WITH CHICKEN) 467 CAL, 16 G FAT (4 G SATURATED), 29 G
PROTEIN, 57 G CARB, 3 G SUGAR, 13 G FIBRE, 468 MG SODIUM PER
SERVING

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