First, pick your protein.

Herbed Sautéed Prawns

Heat the olive oil in a large frying pan over medium heat. Add the garlic and
cook until golden, about 1 minute. Add the prawns and cook, stirring, for 3 to 4
minutes, or until pink. Add the parsley and season with salt and pepper.

SERVES 4

1 tablespoon olive oil

1 teaspoon chopped garlic

450 g king prawns, peeled and deveined (about 20)

5 g chopped fresh flat-leaf parsley or coriander

Salt

Freshly ground black pepper

113 CAL, 5 G FAT (1 G SATURATED), 16 G PROTEIN, 2 G CARB, 0 G
SUGAR, 0 G FIBRE, 644 MG SODIUM PER SERVING

Chickpeas in Tomato Sauce

Put the chickpeas in a small saucepan or microwave-safe bowl and add the
tomato sauce and red chilli flakes to taste. Heat through, either on the stovetop or
in the microwave. Sprinkle with the feta (adds 1 g protein, 25 cal, and 2 g fat per
serving), if using.

SERVES 4

1 (425-g) can chickpeas, rinsed and drained

80 g tomato sauce (homemade or store-bought, with no added sugar)