Next, pick your veggie.

Broccoli and Cauliflower Medley

Place the broccoli and cauliflower florets in a steamer basket set over boiling
water in a medium saucepan. Cover and steam until crisp-tender, about 4
minutes. (If you don’t have fresh broccoli or cauliflower, you can microwave
about 550 g frozen florets.)

Meanwhile, heat the olive oil in a small frying pan over medium-low heat. Add
the garlic to the pan and cook, stirring occasionally, until golden, about 3
minutes. Remove the vegetables from the steamer, toss with the garlic and oil,
and squeeze the lemon over the top. Season with salt and red chilli flakes.

SERVES 4

½ medium head broccoli, cut into florets

½ medium head cauliflower, cut into florets

1 tablespoon olive oil

2 garlic cloves, thinly sliced

½ lemon

Salt

Red chilli flakes

63 CAL, 4 G FAT (1 G SATURATED), 3 G PROTEIN, 7 G CARB, 1 G
SUGAR, 3 G FIBRE, 32 MG SODIUM PER SERVING