Food Can Fix It - dr. Mehmet Oz

60 ml low-sodium chicken stock

675 g Swiss chard (1 large or 2 medium bunches), stemmed, leaves torn into
large pieces (substitute other greens, if you like)

71 CAL, 6 G FAT (1 G SATURATED), 2 G PROTEIN, 4 G CARB, 2 G

SUGAR, 1 G FIBRE, 182 MG SODIUM PER SERVING