EATING OUT

CHINESE

BEAN CURD WITH BROCCOLI

Bean curd, aka tofu, offers satisfying protein. Throw in a powerhouse vegetable
like broccoli, and you get my seal of approval.

BUDDHA’S DELIGHT

This    tofu-veggie dish    won’t   leave   you with    a   Buddha  belly.  It  can come    in

around  300 calories.

DUMPLINGS

Steamed are less calorific than fried, but only by 10 to 30 calories an order.
What’s inside counts most: Choose veggie or prawn, not pork, to cut nearly 100
calories per order.

FRIED RICE

Not as  scary   as  it  sounds, but only    if  you stick   to  a   proper  serving:    a   cupcake

wrapper’s   worth   of  rice.   Even    better? Brown   rice:   Gram    for gram,   it  contains

four    times   more    fibre   than    white   rice.

MOO GOO GAI PAN

I   love    this    chicken stir-fry    loaded  with    mushrooms.  The fungi   are a   source  of  B

vitamins,   which   help    our bodies  turn    food    into    fuel.

MOO SHU CHICKEN

An  Oz-family   favourite   packed  with    cabbage,    which   has cancer-fighting