potential. Skip the pancakes and ask for lettuce cups.SAUTÉED BABY BOK CHOY
This green vegetable is bursting with nutrients and potential disease-fighting
compounds.SPARERIBS
Can’t lie: These are a personal guilty pleasure. My trick? I eat only one or two. A
whole portion of ribs has almost a day’s worth of saturated fat.
STEAMED VEGETABLES
I load up on broccoli and string beans (or whatever other steamed veggies are on
the menu).WHOLE FISH
This is a good source of lean protein and a great dish to split. Go for grilled or
steamed fish (not “crispy,” aka fried).WONTON SOUP
The wontons satisfy a craving for dumplings, and if you get a cup instead of a
bowl, it’s only about 70 calories.