Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

hasn’t already tipped you off, carrots are full of ’em. (So are orange peppers.)


Red onions: Always a smart add, with plenty of flavour and almost no calories.


Tomatoes: I love that red tomatoes have lots of lycopene, which might lower the
risk of heart disease and some forms of cancer.


Yellow peppers: These are antioxidant powerhouses. That’s true of some other
yellow and yellow-orange produce, too.

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