WHAT TO EAT AT A

COCKTAIL PARTY

Those stuffed mushroom caps and salmon puffs look so small when you’re
snagging them off a tray or buffet table, but they add up. Follow my tips to work
a party the smart way.

SAY YES TO ALL THESE:

Bruschetta: Olive oil and tomatoes are a power duo. Just watch portions: If the
toasts are open-faced-sandwich-size, I have only one piece.

Cheese plate: A little bit is just fine; stick to a cube or two. And if you see
grapes on the platter, grab ’em. Garnish or not, they’re fair game.

Chicken skewers: Tasty and filling. A full serving of chicken is about the
amount that would cover your palm.

Chocolate-covered strawberries: Only about 50 calories a pop!

Crudités: No one’s shocked when I put a big dent in the veg tray. (Also good:
veggie skewers and olives.) If they come with dip, I keep it to two spoonfuls.

Devilled eggs: True, they’re higher in calories than regular eggs, but they’ve still
got protein and a vital nutrient called choline, which has been linked to brain
health. Not really so devilish.

Mini quiches: These offer nutritional benefits from eggs and a few veggies, but
the buttery crust makes them more of a treat.

Mixed nuts: Have a handful to fill up.

Prawn cocktail: High in nutrients, low in calories. Stick to six (or three, if
you’re having another protein).

Smoked salmon and cream cheese rolls: Heart-healthy salmon is always
welcome on my plate, and I love this flavour combo.