Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1
SUPERFOOD PARTY MIX

Roasted Curried Chickpeas and Almonds


Whether you’re hosting or looking for a guilt-free dish to bring to someone
else’s event, this little-bit-spicy, lotta-bityummy party mix is a guaranteed
hit.


120 g canned chickpeas, rinsed and drained


70 g whole unsalted dry-roasted almonds


1 teaspoon coconut oil


1½ teaspoons curry powder


½ teaspoon lime zest


Preheat the oven to 190°C. Line a baking sheet with parchment paper.


Toss all the ingredients except the lime zest in a small bowl. Arrange them
in a single layer on the baking sheet; roast until golden brown, 15 to 18
minutes (stirring halfway through). Sprinkle with the lime zest.

Free download pdf