full of salt.
Zizzi
Seabass Verde. Fish is always a top choice when eating out, and this dish of
omega-3-rich seabass is just the ticket. Ask for it to be served with Green
Goddess Salad and it comes in at under 600 calories.
Pret A Manger
Coconut Porridge. Start the day right with this oat, quinoa, and coconut milk
porridge that is both dairy- and gluten-free (198 calories).
Cauli and Turmeric Super-Veg Salad. Vitamin-packed cauliflower roasted
with the anti-inflammatory powers of turmeric and served on a bed of nutritious
veg, fibre-packed brown rice and cashew nuts, which are packed with healthy
fats (306 calories). Pair with a pack of Tamari Pumpkin Seeds (186 calories)
for a healthy and nutritious lunch-in-a-hurry.
Wahaca
Sonora Salad. Mexican food is big on flavour and packed with healthy
ingredients like protein-rich beans, heart-healthy avocado, and crunchy lettuce.
This salad is served with chargrilled steak, grilled chicken or roasted aubergine,
and served in a tortilla bowl (though this can be removed for an even healthier
dish). Topped with avocado, pumpkin seeds, wholegrain spelt, and a fiery
chipotle dressing, it’s packed with both flavour and nourishment (429 calories).
Starbucks
Though your grande skinny latte may seem like the healthy option, it actually
has 131 calories compared to just 21 calories from the same size Filter Coffee
with a splash of milk. If you’re craving a caffeine hit, then focus on the coffee
and avoid drinks laden with milk and sugar.
Buttermilk Chicken Mango Salad. Lunch on a fresh and colourful salad of