Breakfast

Scrambled Eggs with Sliced Fruit

Mist a small frying pan with cooking spray and place it over medium heat. Add
the tomato and sauté until soft, about 2 minutes. In a small bowl, whisk together
the egg and egg whites; add to the pan and scramble. Season with salt and
pepper. Serve alongside the banana and orange, topped with the flaxseed and
cinnamon.

SERVES 1

Rapeseed oil cooking spray

1 large tomato, diced

1 large egg

2 large egg whites

Salt

Freshly ground black pepper

1 small banana, sliced

1 small orange, peeled and sliced into rounds

1 tablespoon ground flaxseed

¼ teaspoon ground cinnamon

330 CAL, 8 G FAT (2 G SATURATED), 14 G PROTEIN, 57 G CARB, 35 G
SUGAR, 10 G FIBRE, 125 MG SODIUM