Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

Citrus Fuel Smoothie


Combine all the ingredients in a blender with 5 ice cubes and puree until smooth.


SERVES 1


1 small banana, quartered


1 orange, peeled, quartered, and seeded


½ teaspoon ground cinnamon


120 g plain 2% Greek yoghurt


240 ml unsweetened almond milk


2 teaspoons ground flaxseed


295 CAL, 8 G FAT, 14 G PROTEIN, 47 G CARB, 29 G SUGAR, 9 G
FIBRE, 220 MG SODIUM

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