Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

Steel Cut Oats with Apples and Almonds


Top the oats with the apple, chia seeds, almonds, and cinnamon.


SERVES 1


160 g cooked steel cut oats


1 apple, cored and diced


1 tablespoon chia seeds


1 tablespoon slivered raw almonds


½ teaspoon ground cinnamon


350 CAL, 13 G FAT, 10 G PROTEIN, 57 G CARB, 17 G SUGAR, 16 G
FIBRE, 15 MG SODIUM


Apple-Almond Super Juice

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