Combine all the ingredients in a blender with 5 ice cubes and puree until smooth.
SERVES 1
1 Granny Smith apple, peeled, cored, and chopped
½ small banana
5 almonds
1 tablespoon peanut butter
240 ml unsweetened almond milk
1 tablespoon chia seeds
½ teaspoon ground cinnamon
347 CAL, 18 G FAT, 9 G PROTEIN, 44 G CARB, 24 G SUGAR, 10 G
FIBRE, 251 MG SODIUM
Rev-Up Blueberry Smoothie
Combine all the ingredients in a blender (with 2 or 3 ice cubes, if you like a
slushier texture) and puree until smooth.
SERVES 1
300 ml unsweetened almond milk
160 g frozen blueberries
120 g plain 2% Greek yoghurt
1 tablespoon chia seeds