Lunch

Rocket-Quinoa Salad

In a serving bowl, toss together the vegetables, cheese, quinoa, and dressing.

SERVES 1

60 g baby rocket

1 celery stalk, sliced

1 medium carrot, peeled and coarsely grated

85 g chopped precooked beetroot

70 g crumbled goat cheese

90 g cooked quinoa

1 ½ tablespoons Classic Vinaigrette

(INCLUDING VINAIGRETTE) 428 CAL, 9 G FAT, 14 G PROTEIN, 40 G
CARB, 13 G SUGAR, 9 G FIBRE, 281 MG SODIUM

Spinach-Avocado Smoothie

Combine all the ingredients in a blender with 240 ml water and 4 or 5 ice cubes
and puree until smooth.

SERVES 1

45 g spinach

150 g cucumber, peeled and seeded

15 almonds

½ avocado, pitted and peeled

120 g plain 2% Greek yoghurt