Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

Pinch of freshly ground black pepper


Side salad, for serving


(EXCLUDING SIDE SALAD) 290 CAL, 3.5 G FAT, 21 G PROTEIN, 49 G
CARB, 3 G SUGAR, 15 G FIBRE, 188 MG SODIUM


Kale Salad with Avocado, Citrus, and Nuts


In a large bowl, combine the kale, lemon juice, olive oil, salt, and pepper.
Massage the kale with your hands to mix and tenderize the leaves. Top with the
avocado, citrus fruit, and pecans.


SERVES 1


200 g stemmed and shredded kale leaves


1 ½ teaspoons fresh lemon juice


1 ½ teaspoons olive oil


Pinch of coarse salt


Pinch of freshly ground black pepper


¼ avocado, pitted, peeled, and chopped


½ citrus fruit (such as pink grapefruit or orange), peeled, seeded, and sliced


15 g pecans, chopped and toasted

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