Food Can Fix It - dr. Mehmet Oz

2 teaspoons chia seeds

½ teaspoon fresh lemon juice

120 g plain 2% Greek yoghurt

264 CAL, 8 G FAT (2 G SATURATED), 14 G PROTEIN, 36 G CARB, 9 G
SUGAR, 8 G FIBRE, 279 MG SODIUM