456 CAL, 10 G FAT (2 G SATURATED), 19 G PROTEIN, 74 G CARB, 12
G SUGAR, 15 G FIBRE, 846 MG SODIUM
Kale and Cucumber Super Juice
Combine all the ingredients in a blender with 120 ml cold water and 5 ice cubes
and puree until smooth.
SERVES 1
35 g chopped kale
20 g chopped red cabbage
½ green apple, cored and chopped
80 g frozen blueberries
120 g plain 2% Greek yoghurt
35 g chopped cucumber
2 teaspoons chia seeds
60 ml fresh orange juice
234 CAL, 5 G FAT (2 G SATURATED), 13 G PROTEIN, 37 G CARB, 25 G
SUGAR, 8 G FIBRE, 49 MG SODIUM