minute. Spoon ¼ of the mushroom-spinach mix into the omelette, fold the
unfilled half of the omelette over the filling, and slide onto a warm plate. Repeat
with the remaining butter, egg mixture, and filling until you have four omelettes.
Top with the coarse salt and pepper.
229 CAL, 17 G FAT (6 G SATURATED), 15 G PROTEIN, 5 G CARB, 2 G
SUGAR, 1 G FIBRE, 523 MG SODIUM PER SERVING
Frittata with Peppers and Onions
SERVES 4
4 large eggs
8 large egg whites
2 tablespoons 2% milk
¼ teaspoon fresh lemon juice
⅛ teaspoon olive oil
80 g chopped red or yellow onion
90 g chopped mixed red and yellow peppers
Pinch of coarse salt
Pinch of freshly ground black pepper
60 g grated cheddar cheese