YOUR BEST CHEESE CHOICE
Without question, my top cheese choice is cottage cheese. It has lots of
protein and fewer calories than yoghurt, and it’s something you can use in a
variety of ways. I like to eat it with nuts stirred in. But you can also put a
thin layer of it on some avocado toast. Try mixing in a tablespoon when
you scramble eggs, too.
POWDER POWER
It’s best to get your protein from whole foods, but protein powder can be a
nice and easy addition to smoothies. Powders often contain sugar and
artificial sweeteners, so be on the lookout for options with 14 to 21 grams
of protein and less than 5 grams of sugar per serving. And skip ones made
with collagen, a cheap filler protein with little nutritional value.
GOT MILK? KNOW THIS.
Within two hours of standing in daylight, milk loses between half and two-
thirds of its vitamin B content. By the way, it takes, on average, 345 squirts
from a cow’s udder to yield one gallon of milk. In case you were
wondering.