NOT WHOLEGRAIN
Corn flour
Cornmeal
Degerminated cornmeal
Enriched flour
Pumpernickel
Rice, white
Rice flour
Rye flour or rye
Stone-ground wheat (if wholemeal, label should say “stone-ground
wholemeal”)
Unbleached wheat flour
Wheat
Wheat flour
Wheat germ (it’s not a wholegrain, but its vitamin E and folate content
makes it healthy)