Food Can Fix It - dr. Mehmet Oz

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contents


Introduction: The Power of Your Plate


PART 1: FOOD FOUNDATIONS


1. How Food Fixes You.


Meals can work like medicine, or create mayhem in your body. Watch how it happens (and you may
never eat junk again).


2. Your 5 Food FIXES.


My easy-to-remember way of eating is your secret code to a longer and stronger life.


3. Strength in Strategy


These tactics will help you resist cravings and temptations by putting knowledge into action.


4. A Serving of Soul


As the backdrop for a million special moments in your life, meals pack more than just nutritional
power.


PART 2: FOOD FIXES


5. Food FIXES for Weight Loss


Three primary principles will normalize your weight for good.

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