probably end up eating more than I want. We keep lots of healthy options ready
to go, including dinner staples in the freezer—fish, for example—so we’re never
more than an hour away from a feel-good meal. I’d rather determine my own
health destiny than leave it up to a pizza delivery person.
Just the other day, I was on a work call at noon. I had been busting it all
morning, and I was really hungry—truly sand-in-your-bathing-suit
uncomfortable—but I had to keep plugging away.
Spicy-Smoky Hummus satisfies those hunger cravings deliciously. See the
recipe on Big Batch.
5 TRICKS TO AUTOMATE YOUR
ENVIRONMENT
Take an hour and clean out your pantry. Get rid of processed junk.
Make a shopping list to include food FIXES. The grocery list for the
21-Day Plan is on Shopping List for the Basics.
Plan your lunches for the week and pack them to take to work or