Planetary and Stellar Meditations to increase Awareness and SensitivityAs with anything in life, you will only get good at it if you master the basic principles and
practice daily. If you want to go quickly in the beginning, you may have to return to the
basics at a later stage.
It is important to realize that in these meditations you are interacting with enormous
forces. It is not the effort, but the awareness and resonance that determine the results.
The openness to achieve the connection with these energies will give you just enough
of what you need and what you are able to manage. This can cause strong emotional,
mental and physical shifts in energy, but it is always available in amounts that you can
handle. If you try to manipulate the universe you may well suddenly receive a lot more
energy, just as you have asked. But you will discover soon that the ego led you in this
direction. You will not be able to handle it and will ‘burn’ yourself. Thus your energy level
will decline instead of rise, with disappointment being the result.
A good way to get in contact with the awareness belts in the solar system (planetary
frequencies) is to study some basic astronomy and use the pictures of planets/stars in
this book as a starting point. Once you have a better understanding of how the solar
system really appears, the pictures can be used to tune into the planetary frequencies.
Simply look at the pictures then close your eyes, look out through the cranium and expand
your awareness. It is important to respect the correct sequence of building up this medita-
tion practice. Start with what you can clearly register sensorially. Start with the sun (warmth/
seeing it), then move to the earth (seeing, feeling gravity and energy), then shift to the
moon (seeing, feeling). You need to contact with these three forces first before you will be
able to connect to the other planets. Remember that you do not have to see these planets
in order to feel them. What we are getting in contact with is the energy/awareness belts of
the planets. The planets in their materialized form are only the center of this belt.
Practice with great respect. Do not try to pull these forces with your willpower. This will
not work! Try to attract them. You can use the eastern or western astrological signs for the
planets during the meditations by projecting them into the picture of the planets. But it’s
better to start with only the color and quality of the element.
Meditation 1
Earth - Sun - Moon Triangle- Warming up exercises (Inner Smile, Chi Kung, Tai Chi, Tao Yin and others)
- Opening the Three Tan Tiens to the Six Directions, integrate the Inner Smile and the
MCO. - Connect to Mother Earth. Breath deeply into the earth with every exhalation. Thank the
earth for her love and nourishment. Breathe in the cool blue energy through the soles,
the palms and the perineum. Store this energy in your center. This will be your safety
belt and rooting during your planetary and galactic journey. - Bring your attention to the sacrum.
- Picture a bright full moon behind you, shining on your sacrum. The color of the moon
can be seen/felt as silver/white.