Chapter XI
Note: During the meditation you may meet different negative or undesirable emotions.
Keep smiling down into the organs to enhance the virtue energy. If negative emotions
keep bothering you, exhale them deeply into the earth and make the related healing
sound. Fill the space with positive or virtue energy.Meditation 3
Strengthening the Body Systems
Increasing the Energy FieldAfter you have practiced the second meditation for a while it will become easier to feel the
connection with the planetary forces. This third meditation uses the technique of the sec-
ond meditation but adds two factors:
Five Earthly Elemental Forces
Expansion of the Planet/Organ Energy into the Body StructuresThis practice will strengthen the different organs and body systems. It will also create
balance in your energy structures. Sickness and negative energy will be discharged. Your
energy field will greatly improve.- Warm up exercises
- Open the Three Tan Tiens to the Six Directions.
- Make a firm, condensed Chi ball in the center.
- Connect to the Mother Earth Force.
- Go through the same five planets/organ cycle, as in meditation 2, but now add the
earthly nature force related to that organ. Spend some time to build up a connection
with the different nature forces. - Mix the earthly and planetary energy in the organ.
- Let the energy/color/virtue expand in the muscular system until the whole body is filled
with it and the energy radiates out into the aural field. - Earth Element: Spleen - Sphenoid Bone - Saturn - Earth/Soil Energy - Muscular Sys-
tem. Earth energy can also be used in the lymphatic system. Use the same strategy
for the four other elements. - Metal Element: Lungs - Left - Parietal Bone - Venus - Lake/Metal Energy - Breathing
System. - Water Element: Kidneys - Occipital Bone - Mercury - Water Energy - Bone Structure/
Hormonal System. - Wood Element: Liver - Right - Parietal Bone - Jupiter - Tree Energy - Tendon/Ligament
System. - Fire Element: Heart - Frontal Bone - Mars - Fire Energy - Arterial/Veinous System.