Cosmic Healing II

Chapter XI

The way to build up this meditation (alone or with more people) consists of:

1. Warming up exercises.


2. Opening the Three Tan Tiens to the Six Directions, integrate the Inner Smile and MCO.


3. Make a firm, condensed Chi ball in the center.


4. Connect to the Mother Earth Force.


5. Bring your attention to the cranium, feel the rhythm, expand the cranial rhythm into the
   aural field.


6. Connect to the energy field of the people you are meditating with.


7. Just relax and see what happens; if you want, you can softly say to the others what you
   feel happening in your body or cranium.

Individual and Triangle Awareness Meditation with Saturn Influence

Fig. 11.23 Yin Stage Awareness Meditation - Saturn Influence