Chapter II
stronger. Then rest and use the mind and eye power to gather the Chi, now felt as a
warm feeling behind the navel, into the Tan Tien. Picture a stove with fire burning
behind your navel. Feel nice and warm.Transform Sexual Energy.......................................................................................
Once you feel the Tan Tien warm enough, smile down and bring the warm Chi down to the
sexual organs; women, down to the uterus; men, down to the testicles. It may feel like the
sun shining on the water. The rays of the sun purify the water until it becomes steam and
rises up high. Keep on smiling down to the sexual organs and feel the warm or fiery feeling
from the navel area continue to flow down to the sexual organs, transforming the sexual
energy into Chi. Raise the Chi up the spine into the brain; this will help activate the crown
and mideyebrow.
Focus your awareness in the sacrum. At the very tip of the sacrum, the coccyx, there is
a hole. Breathe into this hole until you feel some activity there. This may be felt as tingling,
numbness or pulsing. If you can really activate this point it will have ‘suction’. Be aware of
the sacrum opening. Feel the hole in the tailbone (the sacral hiatus) having a suction-
force; breathe into it until you feel it become activated. Once the sacrum is activated, you
will very easily feel the suction and breathing in the cranium and mideyebrow also. Keep
on gently smiling and softly breathing into the Tan Tien and feel the suction in the abdo-
men. Focus 95% in the Tan Tien and 5% in the sacrum, the crown and the mideyebrow. Be
aware of the Tan Tien breathing and internally observe the pulsing and breathing in the
sacrum, the mideyebrow and the crown. Do this 36 times.Fig. 2.1 Breathing and pulsing in the sacrum, mideyebrow and crown.