Chapter II
cosmic red healing light or mist from above and around you.- Smile at the light or mist and very slowly, with a soft, long, deep breath draw the red
mist, love and compassion into the mideyebrow, down through the mouth and throat,
into the heart and gradually overflowing to the small intestine. Exhale, but retain the
red light and the love and compassion in the heart and small intestine. At the same
time exhale the cloudy, black or negative energy which holds hate, arrogance, heart-
breaking traumas and irritation. Keep on doing this way of breathing for 18 to 36
times. Breathe until the heart becomes bright red before your inner vision and starts
to radiate out to the tongue, mouth, nose, ears and eyes. Allow the red light to whirl
around you and form a red aura. Feel your skin glowing with red energy. - Let the heart’s loving energy radiate out to the lungs. Aim your attention at the lungs,
picture the image of the lungs before your inner eye and smile to it. Smile until you feel
the lungs smile back to you. Picture your lungs like a white flower, gradually opening
and smell the good fragrance. This will activate the courage in the lungs. As soon as
you invoke the white light and the courage into the lungs, you will also activate the
cosmic white healing light or mist from above and around you. - Smile at the light or mist and very slowly, softly take a long deep breath and draw the
white mist into the mideyebrow, the mouth and down to the lungs, gradually overflow-
ing into the large intestine. Exhale but retain the white light and the feeling of courage
in the lungs. At the same time exhale the cloudy, black or negative energy. Keep on
doing this kind of breathing for 18 to 36 times. Until the lungs become bright white and
start to radiate out to the nose, ears, eyes, tongue and mouth. Invite the white light to
whirl around you and form a white aura covering your skin like autumn dew. - The liver and gall bladder connect to the green color of the wood element. Kindness
replaces anger, which is expelled on breathing out. Do the same as above and create
a green aura around you. Exhale the dark, cloudy heat. Inhale the nourishing green
of the forests. Do 18 to 36 cycles, until the green light has completely filled the liver
and starts to radiate out to your eyes, tongue, mouth, nose and ears. Invite the green
light to form a green aura around you. - The spleen, pancreas and stomach correspond to the yellow color of the earth ele-
ment. Connect to these organs and smile down into them from the mideyebrow. First
connect to the heart, then attract the clear yellow light from above and around you.
You might see the golden yellow aura of a wheat field ready for harvest. Expel feelings
of worry; exhale the cloudy, sticky energy. Breathe in the golden yellow aura, filling
your Spleen Center with golden yellow light. Repeat to complete 18 to 36 cycles,
then allow the light to radiate out to your mouth, nose, ears, eyes and tongue. Wrap
the golden aura around you, leaving a golden shine on your skin. - The kidneys and bladder correspond to the blue color of the water element. Gentle-
ness is contained within the blue healing light. Inhale the blue aura into the kidneys.
Expel feelings of fear or stress on breathing out. Allow your energy field to expand,
breathing in and out the blue energy for 18-36 times, until it starts to radiate out from
your kidneys to your ears, eyes, tongue, mouth and nose. Gather the blue mist on
your skin, enveloping you with a blue aura.