Chapter II
- Touch your navel with the fingers of your hand. Focus on the door of life and let the
fire activate in the Tan Tien and kidneys. Chi will rise up to the brain. - Move your hands down touching your femur bones, feel your hands penetrate into the
bones and into the bone marrow. It will feel like an electric shock, or tingling is moving
all the way down through the bones of the legs and down to the soles of your feet. - Slowly move your fingers down touching the bones and the bone marrow until you are
squatting with the heels touching the earth. Move your intention down through the
earth to touch the universe on the other side. Raise your sacrum up and picture
yellow light coming up from the earth and the other side of the universe, focus on the
Lower Tan Tien and feel it fill with Chi. Do this three times.
Fig. 2.11 The Hands circle to Gather Earth Chi in Squatting Position.- Palms face down to the earth. Smile. Be aware of the galaxy and the yellow light,
make three to six circles to gather the Chi below. Gather the yellow Chi to touch your
heels and feel the yellow Chi rise up the leg bones. Feel it bubbling, like electric
currents running up through the bones of your feet, tibia and fibula, femur, pelvis and
spine. While touching your bones and bone marrow with your fingers, slide your hands
along the whole route on the back of the legs, slowly coming all the way up to touch
the coccyx and the sacrum. Concentrate on your Sexual Center so the energy will flow
and spread out to the sexual organs. Go back to the navel and gather the Chi into
your Tan Tien.